Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 medium onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

A comforting and nutritious soup that highlights the natural sweetness of roasted carrots, perfect for any time of the year.

Created by

Noah

Last updated on 2025-11-30T10:57:55.944Z

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with nutrients. The roasting process enhances the natural sweetness of the carrots, creating a warm and comforting dish that's perfect for any occasion.

        Why You'll Love This Recipe
        Naturally sweet and flavorful roasted carrots
Creamy texture without any dairy
Quick and easy to prepare, perfect for weeknight dinners

      

Nutritional Benefits of Carrots

Carrots are not only delicious but also packed with essential nutrients. They are an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining healthy vision, skin, and immune function. Additionally, carrots provide dietary fiber, which aids digestion and promotes gut health.

Moreover, the antioxidants found in carrots help to combat oxidative stress in the body. Regular consumption of carrots can contribute to overall well-being and may reduce the risk of chronic diseases such as heart disease and certain cancers. Incorporating them into your diet through this soup is a delightful way to enjoy their benefits.

Perfect for Any Season

This Healthy Vegan Roasted Carrot Soup is versatile enough to be enjoyed year-round. In the colder months, it serves as a warming comfort food that nourishes the body and soul. The natural sweetness of the roasted carrots makes it especially appealing during autumn and winter when root vegetables are at their peak.

In spring and summer, this soup can be served chilled, making it a refreshing meal option. Pair it with a crisp salad or some crusty bread for a light lunch. Its adaptability means you can enjoy it in various ways, making it a staple in your recipe repertoire.

Easy Variations to Try

While this soup is delicious as is, there are plenty of ways to customize it to suit your taste. For added depth of flavor, consider incorporating spices such as ginger or coriander. A splash of coconut milk can enhance the creaminess and add a tropical twist, making it even more satisfying.

You can also experiment with different vegetables. Adding roasted sweet potatoes or butternut squash can introduce new flavors and nutrients. If you enjoy a bit of heat, try adding a pinch of cayenne pepper or red pepper flakes for a spicy kick.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 medium onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Fresh herbs for garnish (optional)

Make sure to use fresh ingredients for the best flavor.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, cumin, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes or until tender.

Sauté the Onions and Garlic

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Blend the Soup

Once the carrots are roasted, add them to the pot along with the vegetable broth. Bring to a boil, then reduce the heat and let simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Adjust seasoning if necessary, and serve hot, garnished with fresh herbs if desired.

Enjoy your healthy and delicious soup!

Storing Leftovers

If you find yourself with leftover soup, storing it is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days, making it a great option for meal prep.

For longer storage, consider freezing the soup. Simply pour it into freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to three months. When you're ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stovetop.

Serving Suggestions

This soup pairs wonderfully with a variety of sides. A slice of whole-grain or sourdough bread can complement the creamy texture of the soup, providing a satisfying crunch. Alternatively, a light salad with mixed greens, nuts, and a tangy vinaigrette can enhance the meal's freshness.

For a heartier option, consider serving the soup with a grain-based side, such as quinoa or brown rice. These grains not only provide additional nutrients but also help to make the meal more filling, perfect for a cozy dinner or a hearty lunch.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let the soup cool completely, then transfer it to an airtight container and freeze for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a side salad, or even grilled cheese sandwiches.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free vegetable broth.