Baked Ratatouille

Name: Baked Ratatouille
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 2 zucchinis, sliced; 1 eggplant, diced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 onion, chopped; 3 cloves garlic, minced; 2 cups crushed tomatoes; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon dried basil; 1 teaspoon dried oregano

Highlighted under: Healthy & Light

Experience the vibrant and fresh flavors of the Mediterranean with this Baked Ratatouille recipe. Layered with an array of colorful vegetables like zucchini, eggplant, and bell peppers, this dish is not only a feast for the eyes but also a healthy and delicious option for any meal. Perfectly seasoned and baked to perfection, it's a great addition to your vegan or vegetarian menu!

Created by

Noah

Last updated on 2025-10-24T06:47:34.594Z

Baked Ratatouille is a classic dish that brings together the best of Mediterranean cuisine. Each layer of vegetables adds its own unique flavor, making every bite a delightful experience.

A Taste of the Mediterranean

Baked Ratatouille is a dish that encapsulates the vibrant essence of Mediterranean cuisine. This flavorful dish celebrates the use of fresh, seasonal vegetables, making it both a nutritious and visually appealing choice. The vibrant colors of zucchini, eggplant, and bell peppers not only tantalize the palate but also create a stunning presentation that can brighten any table.

Originating from the Nice region of France, ratatouille is traditionally a rustic dish that highlights the simplicity of cooking with wholesome, locally-sourced ingredients. Each vegetable plays a crucial role in building layers of flavor, inviting you to savor the rich tastes and fresh aromas that are synonymous with Mediterranean cooking.

Health Benefits of Ratatouille

This Baked Ratatouille is packed with essential nutrients, making it a heart-healthy option for any meal. The primary ingredients—zucchini, eggplant, and bell peppers—are low in calories but high in vitamins, minerals, and antioxidants. This makes it an excellent choice for those looking to maintain a balanced diet or lose weight without compromising on flavor.

Additionally, the garlic and onions included in the recipe provide immune-boosting benefits and can help reduce inflammation. With olive oil as the primary fat, this dish is rich in healthy monounsaturated fats, which are known to promote heart health and overall well-being.

Serving Suggestions

Baked Ratatouille can serve as a delightful side dish or stand on its own as a main course. Pair it with crusty bread or over a bed of quinoa or rice for a wholesome meal. Its versatility also allows it to complement a variety of proteins, making it an excellent addition to grilled chicken, fish, or plant-based proteins like tofu and tempeh.

For an extra touch of flavor, consider garnishing the ratatouille with fresh herbs such as basil or parsley. A sprinkle of grated vegan cheese or nutritional yeast can also elevate the dish, providing a savory finish that both vegans and cheese lovers will appreciate.

Ingredients

Vegetables

2 zucchinis, sliced
1 eggplant, diced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 onion, chopped
3 cloves garlic, minced
2 cups crushed tomatoes
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dried basil
1 teaspoon dried oregano

Fresh herbs can be added as a garnish before serving.

Instructions

Prepare the Vegetables

Preheat the oven to 375°F (190°C). In a large pan, heat olive oil over medium heat and sauté the onions and garlic until translucent.

Layer the Ingredients

In a baking dish, layer the zucchini, eggplant, and bell peppers. Pour the sautéed onion and garlic over the top.

Add Sauce and Seasoning

Spread the crushed tomatoes over the layered vegetables. Season with salt, pepper, basil, and oregano.

Bake the Ratatouille

Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the vegetables are tender.

Allow to cool slightly before serving.

Storage Tips

Baked Ratatouille is not only delicious when fresh; it also stores beautifully in the refrigerator. Allow the dish to cool completely before transferring it to an airtight container. It can be kept in the fridge for up to five days, making it an excellent option for meal prep.

For those who want to enjoy it later, ratatouille can be frozen for up to three months. Portion the dish into freezer-safe containers or bags, and make sure to label them with the date. When you're ready to enjoy, simply thaw it in the fridge overnight and reheat on the stove or in the oven.

Variations to Try

Feel free to get creative with your Baked Ratatouille by incorporating other vegetables you might have on hand. Consider adding mushrooms, cherry tomatoes, or even spinach for added texture and flavor. Each variation adds a unique twist to the classic recipe while maintaining its core essence.

For those who enjoy experimenting with spices, try adding a pinch of red pepper flakes for a hint of heat or a teaspoon of balsamic vinegar for a sweet-tart flavor. The adaptability of ratatouille makes it a fun dish to personalize according to your tastes and the season.

Questions About Recipes

→ Can I make this in advance?

Yes, Baked Ratatouille can be made ahead of time and reheated before serving.

→ What can I serve with Ratatouille?

It pairs well with crusty bread, quinoa, or a green salad.