One-Pan Teriyaki Salmon & Broccoli
Highlighted under: Healthy & Light
Create a delicious and healthy dinner in no time with this One-Pan Teriyaki Salmon & Broccoli recipe. Featuring tender salmon fillets glazed with a homemade teriyaki sauce paired with vibrant, crisp broccoli, this dish is not only quick to prepare but also packed with nutrients. Perfect for weeknight meals, it's a flavorful and satisfying option that the whole family will love!
This One-Pan Teriyaki Salmon & Broccoli is not only simple to make but packed with flavor and nutrition.
A Wholesome Dinner Choice
When it comes to weeknight dinners, finding the perfect balance between health and flavor can be a challenge. The One-Pan Teriyaki Salmon & Broccoli checks both boxes effortlessly. Salmon is rich in omega-3 fatty acids, which are known for their heart-healthy benefits, while broccoli adds a punch of vitamins and minerals. Together, they create a well-rounded meal that nourishes your body without sacrificing taste.
This recipe also conveniently reduces cleanup time, as everything is cooked in a single pan. This feature makes the dish ideal for busy weekdays or nights when you want to savor home-cooked meals without the hassle. Plus, the homemade teriyaki sauce elevates the flavor profile, ensuring that this dish is as enjoyable to make as it is to eat.
Quick and Easy Preparation
One of the standout features of this One-Pan Teriyaki Salmon & Broccoli recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can whip up a nutritious dinner in less than 30 minutes. This is particularly beneficial for families with tight schedules or for those who simply wish to enjoy a quick homemade meal after a long day at work.
In addition, the cooking method of using one pan means that you can easily keep an eye on both the salmon and broccoli, ensuring that they cook perfectly. The vibrant colors of the broccoli against the rich glaze of the salmon not only make for an appealing dish but also provide a satisfying sensory experience.
Versatile and Adaptable
This One-Pan Teriyaki Salmon & Broccoli recipe serves as a fantastic base, allowing for plenty of customization. If you want to include more vegetables, feel free to add bell peppers, snap peas, or carrots. Likewise, if salmon isn't your preference, this dish can be easily adapted to use chicken or tofu, making it suitable for various dietary needs and tastes.
You can also adjust the sweetness and saltiness of the teriyaki sauce to meet your personal preference. Experimenting with different ratios can lead you to discover your perfect blend, ensuring that this recipe remains a favorite in your home for years to come.
Ingredients
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon ginger, minced
For the Salmon & Broccoli
- 4 salmon fillets
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Make sure to use fresh ingredients for the best flavor.
Instructions
Prepare the Teriyaki Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to make the teriyaki sauce.
Cook the Salmon
In a large skillet over medium heat, add olive oil and place the salmon fillets skin-side down. Season with salt and pepper. Cook for about 5 minutes.
Add Broccoli and Sauce
Flip the salmon, add the broccoli florets, and pour the teriyaki sauce over everything. Cover the skillet and let it cook for an additional 10 minutes, until the salmon is cooked through.
Serve
Garnish with sesame seeds and serve hot.
This dish can be served over rice or enjoyed alone.
Tips for Cooking Perfect Salmon
Cooking salmon to perfection is easier than you might think, especially with this one-pan method. Start by ensuring that your skillet is adequately preheated; a hot skillet will help achieve a lovely crust on the salmon. Always place the fillets skin-side down initially and let them cook undisturbed for the first few minutes to enhance its texture.
Another tip is to check for doneness by using a fork to gently flake the salmon. It should easily flake apart and be opaque throughout. If you're using a food thermometer, the internal temperature should reach 145°F (63°C) for optimal doneness.
Health Benefits of Broccoli
Broccoli is often hailed as a superfood for its impressive nutritional profile. It is an excellent source of vitamins C, K, and A, which contribute to immune support, bone health, and skin health. Additionally, broccoli contains a significant amount of fiber, which aids in digestion and helps maintain a healthy gut.
Moreover, the antioxidants found in broccoli can protect the body from free radicals, potentially reducing the risk of various chronic diseases. Including this vibrant vegetable in meals is an easy way to boost your overall nutrient intake while enhancing the flavor and presentation of your dishes.
Storing Leftovers
If you have leftovers from your One-Pan Teriyaki Salmon & Broccoli, storing them properly will allow you to enjoy them later. Make sure to let the dish cool down to room temperature before packaging it in an airtight container. It can be stored in the refrigerator for up to three days, allowing you to have a nutritious meal ready with minimal effort.
When reheating, a gentle method such as using a microwave or a stovetop can help maintain the moisture of the salmon and broccoli. Avoid overheating, as this can dry out the fish. If desired, you can drizzle a little extra teriyaki sauce on top to revitalize the flavors.
Questions About Recipes
→ Can I use frozen salmon?
Yes, just make sure to thaw it completely before cooking.
→ How can I make the teriyaki sauce thicker?
You can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the sauce while it simmers.
One-Pan Teriyaki Salmon & Broccoli
Create a delicious and healthy dinner in no time with this One-Pan Teriyaki Salmon & Broccoli recipe. Featuring tender salmon fillets glazed with a homemade teriyaki sauce paired with vibrant, crisp broccoli, this dish is not only quick to prepare but also packed with nutrients. Perfect for weeknight meals, it's a flavorful and satisfying option that the whole family will love!
Created by: Noah
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 garlic clove, minced
- 1 teaspoon ginger, minced
For the Salmon & Broccoli
- 4 salmon fillets
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
How-To Steps
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to make the teriyaki sauce.
In a large skillet over medium heat, add olive oil and place the salmon fillets skin-side down. Season with salt and pepper. Cook for about 5 minutes.
Flip the salmon, add the broccoli florets, and pour the teriyaki sauce over everything. Cover the skillet and let it cook for an additional 10 minutes, until the salmon is cooked through.
Garnish with sesame seeds and serve hot.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Carbohydrates: 20g
- Fat: 15g